Intro:
Pilates can be a wonderful way to stay active and comfortable during pregnancy. With the right modifications, it helps strengthen the body, improve posture, and reduce aches. Here are safe Pilates practices for each stage of pregnancy.
Trimester 1: Gentle Core and Posture Focus
Focus on breathing, gentle core engagement, and posture awareness. Avoid intense ab work.
Trimester 2: Stability and Mobility
Try side-lying leg lifts, seated stretches, and light resistance band work to keep mobility while reducing strain.
Trimester 3: Comfort and Relaxation
Choose gentle stretches, pelvic tilts, and breathing exercises to ease discomfort and prepare for delivery.
Safety Note:
Always consult your doctor before starting or continuing Pilates during pregnancy. Modify movements as needed and avoid lying flat on your back in later trimesters.
