Transform Your Body
Discover Our Unique Pilates Offerings
01.
Mind& Body Pilates
Pilates is not only physical — it’s also deeply connected to mental wellness. Our mindful living sessions combine controlled movement with breathing techniques, relaxation practices, and stress relief. It’s a holistic approach that leaves you feeling calm, focused, and centered.
Best for: Busy professionals, students, and anyone seeking balance in body and mind.
02.
Core& Flexibility Training
A strong core is the foundation of movement.
Our sessions focus on posture, stability, and mobility through targeted Pilates routines. Whether you want to reduce back pain, improve alignment, or feel more confident in daily movements, this program helps you strengthen from the inside out.
Best for: Office workers, fitness beginners, or anyone who wants better posture and strength.
03.
Speed Recovery Programs
Pregnancy brings changes that require special care. Our pregnancy Pilates routines are gentle, safe, and supportive for moms-to-be. After delivery, recovery sessions focus on rebuilding strength, correcting posture, and regaining energy.
04.
Personalized Classes
At CoreFlow Pilates, we believe in the power of personalized instruction. Our tailored classes cater to individual fitness goals and preferences, offering a customized approach to each participant. Instructors assess your specific needs and adapt exercises accordingly, ensuring everyone benefits from optimal guidance and motivation while working towards achieving their health and wellness aspirations.
Our Unique Approach
Experience Community and Personalized Care
We take time to understand where you are starting from.
Each plan is designed to suit your goals, whether strength, recovery, or relaxation.
We provide support and resources so you feel guided every step of the way.